Benefits

There are many benefits to Ann Marie’s yoga classes. These
include:

  • Learning how to de-stress and becoming a more relaxed, calm and peaceful individual
  • Increasing your flexibility, balance, energy, strength and muscle tone
  • Helping and/or healing issues such as posture, abdominal and back problems, insomnia, depression, weight loss, anxiety, cancer treatments and recovery, surgery recovery, headaches, asthma, arthritis, etc.
  • Enhancing your ability to do other sports and activities such as walking, hiking, cycling, running, golf and gardening as it works to relax and stretch out tight and sore muscles
  • Joining a safe and caring environment where you will feel completely comfortable
  • Developing a deeper relationship with God